Ritual Synbiotic+ Review: A Deep Dive into the 3-in-1 Gut Health Formula

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Please note: The content of this review is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Who is Ritual Synbiotic+ for?

Ritual Synbiotic+ is designed for individuals seeking to improve their gut health, digestive function, and overall immune system support. While it is targeted primarily at adult women aged 25 to 65 who experience occasional bloating, gas, irregular bowel movements, and other common digestive discomforts, the product can be beneficial for anyone interested in supporting their gastrointestinal health.

Key Benefits of Ritual Synbiotic+:

• Gut Health and Digestion:

The combination of prebiotics, probiotics, and postbiotics in Ritual Synbiotic+ is designed to improve gut health by promoting a balanced microbiome. This can help alleviate symptoms such as bloating, gas, and irregular bowel movements, which are common complaints for many individuals.

• Immune System Support:

Since a large portion of the immune system resides in the gut, improving gut health directly impacts immune function. The probiotic strains in Ritual Synbiotic+ have been shown to support immune health by introducing beneficial bacteria to the gastrointestinal tract, helping to balance the gut flora and enhance immune responses.

• Mood and Mental Well-Being:

A healthy gut has a direct connection to the brain, influencing mood and mental well-being. The probiotic strains in the product, such as Lactobacillus rhamnosus LGG®, have been studied for their positive effects on stress and anxiety levels, making this product a holistic approach to overall health.

• Advanced Postbiotic Technology:

Ritual Synbiotic+ goes beyond traditional probiotics by incorporating postbiotics like Tributyrin (CoreBiome®), which supports the integrity of the gut barrier. This is essential for maintaining a healthy gut lining and promoting optimal digestive function.

• Convenient and Easy to Use:

Ritual Synbiotic+ is available in an easy-to-swallow, mint-essenced capsule, making it convenient for daily use. The product is designed with delayed-release capsule technology, ensuring that the probiotics survive the stomach’s acidic environment and reach the colon, where they can be most effective.

Proven Results from Users

The feedback from consumers using Ritual Synbiotic+ is generally positive, with many users reporting significant improvements in their digestive health. However, like any supplement, results can vary depending on individual needs and health conditions.

Positive Experiences:

• Relief from Constipation: Several users have reported experiencing regular bowel movements and relief from constipation after just a few weeks of use.

• IBS Symptom Relief: People suffering from Irritable Bowel Syndrome (IBS) have noted a decrease in diarrhea, bloating, and gas after using the product consistently.

• Improved Mood and Focus: Some users have noticed improved mood and mental clarity, which they attribute to the gut-brain connection supported by the probiotics in the formula.

• Better Sleep: One user reported experiencing better sleep when combining Ritual Synbiotic+ with a magnesium supplement, something they had not noticed with either product alone.

Negative Experiences:

• Adverse Reactions: Some users have reported experiencing abdominal pain, diarrhea, and increased gas when starting the supplement, which persisted beyond the typical adjustment period.

• Effectiveness Concerns: A few individuals noted that the product did not provide significant relief from gas or bloating, leaving them feeling that the product did not justify its high cost.

• High Cost: While some found the product effective, others felt that the price of $60 for a 30-day supply was too high given the results they experienced.

Scoring Table

Based on our in-depth analysis, here is the final score for Ritual Synbiotic+, using our four-pillar scoring system:

Detailed Product Score Breakdown

Scientific Evidence & Efficacy (Score: 2.5/3.0)

The scientific backing for Ritual Synbiotic+ is strong, with a blend of probiotics, prebiotics, and postbiotics that are supported by clinical research.

Probiotics:

Lactobacillus rhamnosus LGG® and Bifidobacterium animalis subsp. lactis BB-12® are among the most studied probiotics in the world, with over 100 human clinical trials supporting their benefits. These strains are known for their ability to improve gut health, enhance immune function, and reduce symptoms of gastrointestinal discomfort.

Prebiotics:

PreforPro®, the prebiotic in Ritual Synbiotic+, has been studied in human clinical trials and shown to selectively promote the growth of beneficial bacteria while inhibiting harmful bacteria, thereby supporting the overall balance of the gut microbiome.

Postbiotics:

Tributyrin (CoreBiome®) is a postbiotic that helps fuel the cells of the gut lining, supporting gut barrier integrity and improving digestion. Clinical studies show that postbiotics like Tributyrin play an essential role in maintaining a healthy gut environment.

While the ingredients themselves are scientifically supported, the final product's clinical trials are still ongoing (NCT06834984). Ritual has committed to funding $5 million toward clinical studies to support the efficacy of its products, but until the results are published, the complete formulation cannot be fully validated.

Safety & Quality Assurance (Score: 2.8/3.0)

Ritual is a brand that prioritizes safety and quality in all aspects of its products. The company follows Good Manufacturing Practices (cGMP), ensuring that the products are produced in facilities certified by the National Sanitation Foundation (NSF).

Third-Party Testing:

Ritual Synbiotic+ undergoes extensive third-party testing for contaminants like heavy metals, microbes, and allergens. These tests go beyond standard industry practices, with partners like Eurofins and IEH Laboratories developing sensitive testing methods.

Certifications:

Non-GMO Project Verified

Clean Label Project Certified

Certified B Corporation

However, despite these high standards, some users have reported adverse reactions such as abdominal pain and diarrhea. While the company offers an adjustment period for these symptoms, the product’s safety profile might not be universal for all users.

Brand Trust & Transparency (Score: 1.9/2.0)

One of the key factors that sets Ritual apart from its competitors is its transparency. The brand offers a Certificate of Traceability for its ingredients, allowing consumers to trace every active ingredient back to its supplier and manufacturing location. This level of transparency is rare in the supplement industry and fosters trust among its customer base.

Customer Service:

Ritual maintains a strong customer service reputation, with an A+ rating from the Better Business Bureau and a 4/5 star rating on platforms like Comparably. However, there have been some complaints regarding the subscription model, with some users experiencing difficulty canceling or managing their subscriptions.

Value & Usability (Score: 1.4/2.0)

Ritual Synbiotic+ is priced at $60 for a 30-day supply. The product’s premium price reflects the brand’s investment in high-quality ingredients, rigorous testing, and clinical trials. While this price point may be justifiable for some users who experience significant benefits, others may find it too expensive, especially when they don’t experience the desired results or suffer from side effects.

Usability:

The product is easy to use, with just one capsule per day. The delayed-release capsules are convenient and do not require refrigeration, making them easy to integrate into a daily routine. The mint-essenced capsules also help mask the flavor, which some users find pleasant, although taste preferences vary.

However, the high cost remains a significant consideration. For some consumers, the product's value may not justify its price, especially when compared to other probiotic supplements that cost less and may offer similar benefits.

Price Comparison & Where To Buy

Official Ritual Website: A one-time purchase is $54. A monthly subscription is $49.

Target: The product is also available at Target stores and online for approximately $59.99.

Other Sites: Ritual products are also available on Amazon, though prices may vary.

We recommend purchasing directly from the official Ritual website for the best price, subscription savings, and the 30-day money-back guarantee.

Note: Prices are subject to change and may vary with promotions.

Final Thoughts and Recommendations

Ritual Synbiotic+ is a premium, well-designed synbiotic for those who want more than just probiotics—covering the entire gut ecosystem (pre + pro + postbiotic). The use of LGG® and BB-12® is a major scientific strength, but the high price and lack of direct RCTs on the finished product keep it from scoring higher.

Ritual Synbiotic+ is an excellent choice for those willing to invest in a high-quality, clinically-backed product. 

Best For Women 40+ (Peri/Menopause):

👍 Great if your main concern is gut comfort, bloating, immunity, and you value science-backed strains plus ethical brand practices.

👎 Not formulated for vaginal/UT health—consider pairing with a targeted product (e.g., AZO Complete Feminine Balance or Renew Life 90B) if those are issues.

💡 Works best alongside fiber, hydration, and consistent daily use (4–6 weeks).