Hello there!

Emma Dang is a clinical pharmacist with over two decades of experience spanning hospital pharmacy, ambulatory care, and community health clinics. She is known for her mastery of pharmacology and pharmacokinetics, nuanced evaluation of drug–drug and drug–supplement interactions, and a career-long commitment to medication safety. Emma’s clinical interests center on women’s health—particularly perimenopause and menopause care, bone health, thyroid support, cardiometabolic risk, sleep, and mood—where she helps patients and readers translate complex science into practical, safe choices.

At Women40Wellness, Emma serves as the lead pharmacist and medical reviewer. She establishes the editorial standards that guide every product and ingredient review: careful appraisal of randomized trials and systematic reviews, cross-checks against FDA communications and USP monographs, and alignment with guidance from respected professional bodies such as ACOG and the Endocrine Society. Using a structured framework informed by GRADE principles, she rates the quality of evidence, defines clinically relevant dose ranges, flags contraindications and populations at risk, and outlines meaningful benefits versus known harms. Her policy is simple: evidence before enthusiasm, and full transparency about uncertainties and conflicts of interest.

Emma’s clinical toolkit includes medication therapy management (MTM), deprescribing protocols to reduce polypharmacy, pharmacovigilance and adverse-event monitoring, and antimicrobial stewardship. She has trained interprofessional teams on safe prescribing and has developed plain-language counseling scripts so patients can take the right product, at the right dose, for the right reason. When evidence is mixed, she explains why—summarizing study design quality, effect sizes, and real-world applicability—so readers can make informed decisions alongside their own clinicians.

A lifelong learner, Emma earned her Doctor of Pharmacy (Pharm.D.) and continues postgraduate education in women’s endocrinology, integrative lifestyle interventions, and health communication. She is a frequent community educator and a steadfast advocate for patient safety, informed consent, and clear labeling. Emma does not accept gifts or paid endorsements from brands; her reviews are independent, methodical, and anchored in scientific integrity.

Claire Montgomery is a certified Nutrition & Hormone Health Coach who helps women translate nutrition science into everyday routines that actually stick. Drawing on formal coach training, continuing education in women’s health, and years of client-facing experience, she specializes in cycle-aware nutrition, perimenopause and menopause support, metabolic health (blood-sugar balance, lipid management), thyroid-friendly meal planning, gut health, stress resilience, and sleep hygiene. Her approach is food-first, evidence-informed, and firmly rooted in sustainable behavior change rather than quick fixes.

At Women40Wellness, Claire serves as a lead coach and editorial contributor. She develops practical frameworks—meal templates, shopping guides, habit trackers, and symptom logs—that turn clinical guidance into actionable steps. Every article or program she contributes to is grounded in current research and cross-checked against guidance from respected professional organizations. In reviews and guides, Claire clearly outlines: who may benefit, who should seek medical clearance, realistic timelines for results, red flags, and where the evidence is strong, mixed, or insufficient. She does not accept product sponsorships and discloses any potential conflicts to maintain readers’ trust.

Claire’s coaching style is collaborative and compassionate. She leverages motivational interviewing, SMART goal-setting, and CBT-informed habit design to help clients build skills such as consistent meal timing, protein and fiber targets, micronutrient density, and stress-modulating practices (breathwork, light movement, and sleep routines). When supplements are discussed, she prioritizes safety, educates on clinically studied dosages and forms, and encourages readers to consult their licensed healthcare providers—especially when taking prescription medications or managing chronic conditions.

Committed to inclusivity and body respect, Claire supports a range of goals—from improved energy and mood to healthy weight management—without extreme dieting or fear-based messaging. She frequently collaborates with physicians, pharmacists, and registered dietitians to ensure clients receive coordinated, whole-person care and to keep Women40Wellness content aligned with rigorous standards.

A note from Claire: “Nutrition should be clear, kind, and actionable. My role is to distill the science, reduce the noise, and help you build confident, sustainable habits—one step at a time.”

Claire currently runs a private coaching practice that’s fully booked for 2025. 

You can join our 2026 waitlist here — trusted by hundreds of women navigating perimenopause and beyond.

🔬 Real Information, Not Hype

No influencer drama. No trendy fads. Just evidence-based advice, reviewed and written by real women.

🌿 Natural Solutions That Respect Your Body

From hormone balance to sleep, gut health to emotional clarity—we believe in working with your body, not against it.

💜 Support for the Second Chapter of Your Life

This is your time. We’re here to help you step into it with strength, softness, and self-trust.

• In-depth reviews of the most talked-about supplements (backed by real research, not ads).

• Natural wellness routines that actually feel good.

• Safe & sustainable weight loss strategies after 40.

• A space to feel seen, heard, and supported—where your wellness journey is honored, not rushed.

Because we’ve been there.

We know the frustration of conflicting advice, the changes that sneak up on you, and the emotional weight of feeling "not quite yourself" anymore.

Women40Wellness exists to help you come home to yourself—with clarity, calm, and confidence.

We're walking this path with you. And we’re so glad you're here.