This review takes a close look at the Menomate Probiotic for menopause, which is viral on Tiktok recently.
The goal is simple: to see if the product lives up to its claims, and to help you decide if it's a good choice.
We'll go beyond the marketing and look at the real facts.
Please note: The content of this review is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
What Menomate Claims to Do
The Problems with the Evidence
Scoring Table
Detailed Product Score Breakdown
Final Thoughts and Recommendations
Menomate is a probiotic supplement designed for women dealing with menopause symptoms. It promises to:
Reduce hot flashes and night sweats.
Support digestive, vaginal, and immune health.
Offer a natural, non-hormonal way to manage these issues.
We found two major issues when we looked at the evidence provided for Menomate.
1. The Science Isn't Solid
The company talks about scientific studies that show certain probiotics can help with menopause. However, there are two big problems:
No proof for this specific product: There are zero clinical studies on the Menomate formula itself. Just because the individual ingredients have some research doesn't mean they work together.
Missing details: The company doesn't list the specific, proven probiotic strains it uses. This is a red flag because different strains have different effects. It's like saying a car works without telling you what brand it is.
2. The User Reviews Are Misleading
The company has very few, if any, real reviews for Menomate. Instead, it uses positive testimonials for other, completely different products from other companies. This is a very dishonest tactic. It's impossible to know if anyone has actually had a good experience with Menomate.
Based on our in-depth analysis, here is the final score for Menomate Probiotic, using our four-pillar scoring system:
Score: 1.5 / 3.0
Analysis: The score for this criterion reflects an important reality in the supplement industry: scientific evidence supporting individual ingredients does not automatically validate the efficacy of the overall formula. In the case of Menomate, there are no published clinical studies on the specific product formula.
For probiotic ingredients, "strain specificity" is crucial, meaning that a proven benefit for a specific strain cannot be applied to the entire bacterial species. While general research suggests some Lactobacillus and Bifidobacterium strains may support gut, vaginal, bone density, and mood health during menopause, the Menomate product does not fully list the identifier codes for these strains. This makes it impossible to verify the claims of effectiveness.
Black Cohosh, another key ingredient, has conflicting evidence. While it has been widely used, some clinical trials have concluded that it is not significantly more effective than a placebo in reducing the number and intensity of hot flashes. DIM faces the same fate, with current studies being insufficient to confirm its effectiveness for menopausal symptoms like hot flashes. Overall, Menomate's formula appears to be based on a selective choice of individual ingredient studies, ignoring contradictory evidence and lacking testing on the final formula.
Score: 1.0 / 3.0
Analysis: Although Wellness Nest claims to adhere to "Good Manufacturing Practices (GMP)" and "strict testing" to ensure safety and quality, no verifiable evidence is provided. Specifically, no third-party certifications from independent organizations are mentioned, such as USDA Certified Organic or Food Alliance. The collected research report states that information on specific manufacturing standards and quality assurance processes for Menomate is "not available."
In terms of safety, probiotics are generally considered safe for healthy individuals but can cause mild gastrointestinal side effects such as gas, bloating, or diarrhea, especially in the early days of use. More serious risks, such as infection, can occur in individuals with weakened immune systems or those who have recently undergone surgery. The lack of authentic evidence for third-party quality certifications, coupled with the presentation of only general claims, raises a major concern. The absence of a third-party certificate of analysis for the final product is a serious issue of transparency.
Score: 0.5 / 2.0
Analysis: This is the most concerning criterion. The research materials reveal a deep conflict between positive promotional content and serious, unresolved consumer complaints.
The company, Wellness Nest, has received numerous scam reports and unanswered complaints on the Better Business Bureau (BBB). These complaints include customers not receiving orders, being unable to contact the company, and being charged for unwanted subscriptions.
In contrast, articles from sources like the Everett Herald describe Wellness Nest as a "reputable company," "not a scam," and one with a "commitment to quality and transparency."¹⁵ The language in these articles is very positive and lacks criticism, suggesting they may be sponsored content.
This contradiction creates a disturbing picture of brand transparency. The company's failure to respond to consumer complaints while simultaneously publishing positive content about its reputation suggests a deliberate strategy to hide negative feedback. This seriously undermines trust in the brand.
Score: 1.0 / 2.0
Analysis: Menomate's usability is quite simple, requiring only a daily capsule. However, its value is highly questionable.
One bottle of Menomate costs $59.99. Given the lack of specific evidence for the formula's effectiveness, along with serious issues of brand trust and quality assurance, this price is not justifiable. Although the company offers a "90-Day Money-Back Guarantee," reports of being unable to contact the company cast doubt on the value of this promise.
The company also offers discounted prices for bulk purchases, with savings of up to 25% for four bottles. However, making a large investment in a product from a company with a poor customer service record is a significant risk for consumers.
Beyond the lack of proof, the company behind Menomate, Wellness Nest, has some serious problems.
Bad Reputation: The company has many complaints on the Better Business Bureau (BBB) from customers who say they were scammed. People claim their orders never arrived, they couldn't get a refund, and the company was impossible to contact.
No Transparency: The company talks about "strict quality control" and "Good Manufacturing Practices" but provides no evidence. There are no third-party certifications or lab reports to prove the product is safe or even contains what it says it does.
Based on our analysis, Menomate received a very low score of 4.0 out of 10.
This low score is due to the lack of scientific proof for the product, the misleading user reviews, and, most importantly, the company's terrible reputation and lack of transparency.
We strongly advise you to avoid Menomate. The risks far outweigh any potential benefits.
If you are looking for a supplement to help with menopause, here's what to do instead:
Look for products from well-known, reputable brands.
Check for proof of third-party testing on the product's website. This shows an independent lab has verified the ingredients.
Always talk to a doctor or healthcare professional before taking any new supplement. They can help you find a safe and effective option for your needs.
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Emma Dang is a clinical pharmacist with more than 20 years of practice across hospital and ambulatory-care settings. She brings deep expertise in pharmacology, pharmacokinetics, drug–drug interactions, and medication safety, with a career-long focus on women’s health.
At Women40Wellness, Emma leads the medical review of ingredients, supplements, and health products. Every piece she signs off on is grounded in rigorous standards—critical appraisal of peer-reviewed studies, FDA/USP monographs, and guidance from respected professional bodies such as ACOG and the Endocrine Society. Her reviews clearly identify who may benefit, who should avoid a product, evidence strength and limits, clinically relevant doses, bioavailability considerations, and potential interactions (for example with anticoagulants, antihypertensives, or SSRIs).
A committed patient advocate, Emma’s goal is to translate complex science into clear, unbiased guidance that women can confidently take to their own healthcare providers. She champions transparency, conflict-of-interest disclosures, and plain-language counseling to help readers make safe, informed choices. Read more about me here.
Content reviewed by Emma Dang, Pharm.D., is educational in nature and not a substitute for personalized medical advice.